The Easygoing Explorer
Mix it up. Go with the day. Find what you enjoy.
About this coaching style
You're open to trying things and like a plan that bends with real life. A flexible trainer who adapts each session to how you're feeling, and helps you discover what you enjoy, is likely to suit you.
Trainers on TrainingLink describe their own style. This one is closest to trainers who list a flexible style: adapts the approach to what you need on the day.
What coaching style suits you?
Eight quick questions. No sign-up, no email needed. Nothing is saved unless you choose to save it.
Take the free quizBrowse flexible trainersThree coaching preferences
- Variety from week to week
- A plan that adapts to your day
- Room to try things out
What to look for in a trainer
- Lists a flexible coaching style
- Mentions adapting sessions to schedules or energy levels
- Offers a mix of training types
Questions you could ask
- “How do you adapt a session if my week has been hectic?”
- “What different kinds of training could we try together?”
A light-hearted starting point for choosing a coaching approach, not a scientific personality test. Preferences change, and that's fine.